About My Approach

thyra@tafossum.com

First things first. People often want to work on immediate painful feelings or specific challenges that are happening right now, whether it started very recently, or has been going on for a long time.  If this is true for you, our work may use a variety of strategies that can quickly improve the way you feel or how you are coping.  We may then choose to move on to the deeper work necessary for longer-term healing.

Insight-oriented psychotherapy. Our early relationships play important roles in who we become as adults. As we live our lives, there are patterns to our relationships and our actions. Insight into where these patterns and reactions started can open the door to change. Through an insight-oriented approach to therapy, we will work together to understand your life experiences and relationships and then explore how each of these impacts who you are today. Developing a greater self-awareness  can free you to approach your life in a whole new way.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s